How to Calculate and Use the Eccentric Utilization Ratio
How to calculate eccentric utilization ratio on a force plate: collect a clean squat jump, lock to one variable, and read both raw jumps before the ratio.
The New OVR Connect App Is Here, and It's Still Free
The new OVR Connect app is here: free coach and athlete management, team sessions, and leaderboards for every OVR device. No subscription. iOS and Android.
Pro Agility Benchmarks by Sport, Gender, and Level
What is a good 5-10-5 time? Laser-timed benchmarks by sport, gender, and level from middle school through professional, with context for coaches.
The Athletic Profile: How to Use Jump, Sprint, and Strength Data Together
Why one test isn't enough. How jump, sprint, and strength data work together to show what each athlete actually needs to train.
10yd Dash Benchmarks by Sport, Gender, and Level
What is a good 10-yard dash time? Laser-timed benchmarks by sport, gender, and level from middle school through professional, with context for coaches.
Acceleration vs Top Speed: A Coaches Guide
Acceleration and top speed are distinct qualities that respond to different training. Learn how to identify which one is limiting your athletes and how to address it.