Track Performance Across a Full Season With Force Plates
Run the same baseline, retest, trend, act loop pro programs use with one force plate. What to track, how often, and how to tell a real change from noise.
How to Build an Athlete Baseline Profile with Force Plate Data
Build a per-athlete force plate baseline: which metrics repeat, what to standardize, how many trials, and how to tell a real change from daily noise.
How to Monitor Athlete Readiness and Fatigue with Weekly CMJ Testing
Use a weekly countermovement jump to monitor athlete readiness and fatigue: which two or three metrics to watch and what to change when a number drops.
CMJ Norms by Age, Sport, and Competition Level
Sourced countermovement jump (CMJ) jump-height norms by age, sport, and competition level, drawn from peer-reviewed force-plate research.
Force Plate Metrics That Matter Most for Coaches
The seven force plate metrics that actually change your training decisions, ranked and tied to a coaching action, plus which numbers to ignore.
The New OVR Connect App Is Here, and It's Still Free
The new OVR Connect app is here: free coach and athlete management, team sessions, and leaderboards for every OVR device. No subscription. iOS and Android.