How To Use Plyometric Training to Build Faster Athletes
True plyometrics aren't just any jump exercise. Learn what makes a movement plyometric, why it transfers to sprint speed, and how to program it to make the most impact.
Guiding Principles to Off-Season Training
Most programs rush the off-season or misunderstand it entirely. Here is a breakdown of the principles behind structuring it well, from initial assessment through preseason prep.
Guiding Principles to Starting Speed Training
Speed is a skill, not only byproduct of hard work. Learn the core principles behind effective sprint training for coaches, athletes, and parents at all experience levels.
Sprint Starts: Every Way to Use OVR Sprint
Not all sprint starts are equal. Here's every starting configuration for OVR Sprint and when to use each one.
How to Interpret RSI: What the Number Actually Tells You
RSI measures more than how high an athlete jumps. Here's what coaches, parents, and athletes need to know about reading it well.
How to Read Velocity Numbers Set to Set: A Complete Guide
Learn how to interpret bar speed rep by rep and set by set: velocity loss, averages, what matters most, and why.