Guiding Principles to Starting Speed Training
Speed is a skill, not only byproduct of hard work. Learn the core principles behind effective sprint training for coaches, athletes, and parents at all experience levels.
Sprint Starts: Every Way to Use OVR Sprint
Not all sprint starts are equal. Here's every starting configuration for OVR Sprint and when to use each one.
How to Interpret RSI: What the Number Actually Tells You
RSI measures more than how high an athlete jumps. Here's what coaches, parents, and athletes need to know about reading it well.
How to Read Velocity Numbers Set to Set: A Complete Guide
Learn how to interpret bar speed rep by rep and set by set: velocity loss, averages, what matters most, and why.
How to Test Any Number of Athletes with OVR Sprint
Learn how to run sprint testing for 1 to 100+ athletes with OVR Sprint. Gate setups, rest intervals, group size protocols, and start methods.
How to Test Any Size Group With OVR Jump
Learn how to run vertical jump testing with 5 to 50+ athletes using OVR Jump. Simple station setups, tether mode tips, and workflows that keep your session moving.