Peak Bar Speed for Olympic Lifts: What to Look For at Different Loads
Peak bar speed for the snatch, clean, power variations and pulls, with the load each figure comes from and why these lifts use peak instead of average.
Why Your Laser 40 Is Slower Than the Stopwatch Time
A hand-timed 40 and a laser 40 are not the same run. Why the gap shows up, how big it gets, and what to say when a recruiter compares them.
Flying 10 Benchmarks by Gender and Level
What a good flying ten looks like for male and female athletes from middle school through the pros, and how to run the test so your numbers stay comparable across a season.
Average vs Peak Bar Speed: What Each Number Measures and When to Use It
Average and peak bar speed answer two different questions about the same rep. Here's what each one measures and when to use it.
OVR Force vs OVR Jump: When to Use Each
Not sure whether you need OVR Jump, OVR Force, or both? Here is what each measures, how they compare, and how to use them together in a program.
Broad Jump Benchmarks by Sport, Gender, and Level
Standing broad jump benchmarks across nine sports, both genders, and competition levels from middle school to professional, with sourced ranges.