https://c05592-3.myshopify.com/blogs/news 2026-05-27T19:26:41-07:00 weekly https://c05592-3.myshopify.com/blogs/news/velocity-based-training-a-beginners-guide 2025-02-01T16:20:07-08:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/keyonvelocitypickingupmagnet-Edit_-_Square-2-2.jpg?v=1738455607 Velocity Based Training: A Beginners Guide https://c05592-3.myshopify.com/blogs/news/elevating-athletes-the-jump-metric 2025-02-01T16:16:08-08:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/keyonjumphighsingle-2_e0341d80-aeb7-4cc5-b7d5-d362c4abb9f6.jpg?v=1738455368 Elevating Athletes: The Jump Metric https://c05592-3.myshopify.com/blogs/news/buyers-guide-jump-measurement-devices 2025-02-01T16:19:30-08:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Jump_Full_Cover.jpg?v=1738455570 Buyers Guide: Jump Measurement Devices https://c05592-3.myshopify.com/blogs/news/jump-higher-with-dumbbell-jumps 2025-02-01T16:18:07-08:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Dumbbell_Jumps.jpg?v=1738455487 Jump Higher with Dumbbell Jumps https://c05592-3.myshopify.com/blogs/news/get-faster-with-hurdle-hops 2025-02-01T16:18:40-08:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/titusjumphurdles.jpg?v=1738455520 Get Faster with Hurdle Hops https://c05592-3.myshopify.com/blogs/news/the-power-of-rsi-in-plyometrics 2025-02-01T16:17:56-08:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/RSI_Test_Picture.jpg?v=1738455476 The RSI Test: Measure Explosive Power https://c05592-3.myshopify.com/blogs/news/get-elastic-with-depth-jumps 2025-02-01T16:17:22-08:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Depth_Jump_with_RSI.jpg?v=1738455442 Depth Jumps: Boost Explosive Power & Improve RSI https://c05592-3.myshopify.com/blogs/news/ovr-connect-app-updates 2025-02-01T16:21:13-08:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Slide_1_-_Cover_Slide_81f8dbb9-3d3c-47ad-9ed8-765c7a157a89.jpg?v=1738455673 OVR Connect App Updates https://c05592-3.myshopify.com/blogs/news/how-to-measure-vertical-jump-like-a-pro 2025-02-01T16:20:48-08:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Jump_Pic_7b134c50-349b-461c-8e20-ed72f9a922c4.jpg?v=1738455648 How to Measure Vertical Jump Like a Pro https://c05592-3.myshopify.com/blogs/news/vertical-jump-vs-broad-jump-maximizing-athletic-performance-through-smart-testing 2025-03-02T14:58:17-08:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/NFL_Combine_Broad_Jump.jpg?v=1740956297 Vertical Jump vs Broad Jump: Maximizing Athletic Performance Through Smart Testing https://c05592-3.myshopify.com/blogs/news/is-30-inches-a-good-vertical-jump-height 2025-03-02T14:59:57-08:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Jumping_30_Inches.jpg?v=1740956397 Is 30 Inches a Good Vertical Jump Height? https://c05592-3.myshopify.com/blogs/news/what-vertical-jump-is-needed-to-dunk-expert-tips-to-elevate-your-game 2025-03-02T14:56:30-08:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Athlete_Dunking.jpg?v=1740956190 What Vertical Jump Is Needed to Dunk? Expert Tips to Elevate Your Game https://c05592-3.myshopify.com/blogs/news/vertical-jump-height-for-men-science-backed-benchmarks-proven-ways-to-improve 2025-03-02T14:54:47-08:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Athlete_Jumping_4c94b484-354f-4384-982b-132d3dbb5960.jpg?v=1740956087 Vertical Jump Height for Men: Science-Backed Benchmarks & Proven Ways to Improve https://c05592-3.myshopify.com/blogs/news/introducing-ovr-sprint 2025-06-10T07:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/OVR-Sprint-02_e125310a-f3ba-4ae9-b2ba-368ac79991b0.jpg?v=1749348116 Introducing OVR Sprint https://c05592-3.myshopify.com/blogs/news/spotlight-jon-young 2025-09-08T09:19:09-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Spotlight-Jon-Young-Thumbnail_bdde2db0-f208-4d01-8743-53a771a52f7d.jpg?v=1757348349 Spotlight: Jon Young https://c05592-3.myshopify.com/blogs/news/spotlight-brett-morse 2025-08-14T06:52:01-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Brett-Morse-Spotlight_789db07d-38d1-4002-92de-b0fe5a7511bb.jpg?v=1754747561 Spotlight: Brett Morse https://c05592-3.myshopify.com/blogs/news/spotlight-mosess-menendez 2025-09-11T13:35:25-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Mosess-Menendez-Spotlight_7c6b0850-1467-4f3d-b636-47e189dd5a8d.jpg?v=1757622925 Spotlight: Mosess Menendez https://c05592-3.myshopify.com/blogs/news/spotlight-sammy-sebok 2025-09-08T09:19:03-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Sammy-Sebok-Spotlight_64ee01b8-4332-4422-801a-3063ed123d63.jpg?v=1757348343 Spotlight: Sammy Sebok https://c05592-3.myshopify.com/blogs/news/spotlight-pete-arroyo 2025-09-08T09:18:46-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/pete-arroyo-spotlight_1d6b3162-3da9-47d8-8324-dde1a2e7a0ac.jpg?v=1757348326 Spotlight: Pete Arroyo https://c05592-3.myshopify.com/blogs/news/spotlight-jason-jochimsen 2025-09-08T09:18:25-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/jason-jochimsen-spotlight_1485cb07-895b-4222-883f-a0d07062bb93.jpg?v=1757348305 Spotlight: Jason Jochimsen https://c05592-3.myshopify.com/blogs/news/spotlight-brandon-sierra 2025-09-08T09:18:18-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Spotlight-Brandon_Sierra_363c5372-55b5-4848-b461-139caeed742d.jpg?v=1757348298 Spotlight: Brandon Sierra https://c05592-3.myshopify.com/blogs/news/introducing-the-ovr-score 2025-09-23T08:07:10-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/2025-09-14-score-launch-cover.jpg?v=1758640030 Introducing The OVR Score https://c05592-3.myshopify.com/blogs/news/tru40-a-smarter-way-to-measure-speed 2025-09-12T08:18:20-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Tru40-min_08395572-e218-48f3-8246-d4f96cc4a77f.jpg?v=1757690290 Tru40: A Smarter Way to Measure Speed https://c05592-3.myshopify.com/blogs/news/spotlight-collin-mcgee 2025-09-25T07:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/spotlight-collin-mcgee.jpg?v=1758390075 Spotlight: Collin McGee https://c05592-3.myshopify.com/blogs/news/how-to-use-velocity-loss-the-complete-guide 2026-03-23T12:34:50-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Velocity_Loss_1031f6d8-6318-422d-8c35-b3761efb9cfb.jpg?v=1774294490 How to Use Velocity Loss: The Complete Guide https://c05592-3.myshopify.com/blogs/news/how-to-read-velocity-numbers-set-to-set-a-complete-guide 2026-03-30T21:02:40-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/S2S_Velo_Final_7993a478-6c70-435e-afef-f348bcaa5275.jpg?v=1774929760 How to Read Velocity Numbers Set to Set: A Complete Guide https://c05592-3.myshopify.com/blogs/news/how-to-test-any-size-group-with-ovr-jump 2026-03-28T06:40:15-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/How_to_Test_Jump_3ed57304-f3ee-4236-84f4-9502a207e882.jpg?v=1774705215 How to Test Any Size Group With OVR Jump https://c05592-3.myshopify.com/blogs/news/how-to-test-any-number-of-athletes-with-ovr-sprint 2026-03-29T12:17:10-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Sprint_Test_61092907-330e-4c81-877a-fee4c45fad2b.jpg?v=1774811830 How to Test Any Number of Athletes with OVR Sprint https://c05592-3.myshopify.com/blogs/news/how-to-interpret-rsi-what-the-number-actually-tells-you 2026-04-05T13:29:48-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/RSI_b55ea649-4c5c-4848-82e9-5bde728776ab.jpg?v=1775420988 How to Interpret RSI: What the Number Actually Tells You https://c05592-3.myshopify.com/blogs/news/how-many-ovr-devices-do-you-need 2026-03-25T11:01:53-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Which_Devices.jpg?v=1774461713 How Many OVR Devices Do You Need? https://c05592-3.myshopify.com/blogs/news/sprint-starts-every-way-to-use-ovr-sprint 2026-04-05T13:28:33-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Sprint_Starts_f9732ffd-6677-4fec-922d-cb7945eaa0bd.jpg?v=1775420913 Sprint Starts: Every Way to Use OVR Sprint https://c05592-3.myshopify.com/blogs/news/guiding-principles-to-starting-speed-training 2026-04-06T07:24:35-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Sprint_Principles_806fda2a-2e1a-42e4-b530-4dfb0bd7f871.jpg?v=1775485475 Guiding Principles to Starting Speed Training https://c05592-3.myshopify.com/blogs/news/guiding-principles-to-off-season-training 2026-04-23T20:44:28-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/OffSeason_eb017e22-7780-464b-b78d-08d128901072.jpg?v=1777002268 Guiding Principles to Off-Season Training https://c05592-3.myshopify.com/blogs/news/guiding-principles-to-pre-season-training 2026-04-23T20:47:41-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/preseason_97612f47-5093-4c52-9540-3fab3078ccb2.jpg?v=1777002461 Guiding Principles to Pre-Season Training https://c05592-3.myshopify.com/blogs/news/guiding-principles-to-in-season-training 2026-04-23T20:49:38-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/INSEASON_3_8362c40a-921c-4e7b-86fd-13f1fd0bfdce.jpg?v=1777002578 Guiding Principles to In-Season Training https://c05592-3.myshopify.com/blogs/news/how-to-use-plyometric-training-to-build-faster-athletes 2026-04-10T19:38:43-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/plyometric_62aa593d-c564-45ec-93d7-1f2b19b2cfb2.jpg?v=1775875123 How To Use Plyometric Training to Build Faster Athletes https://c05592-3.myshopify.com/blogs/news/gamification-effect-how-visible-data-improves-performance 2026-04-15T07:32:36-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/App_-_Velocity_Export_1_483cab03-8f71-45bd-bb1c-a0d2a723860a.jpg?v=1776263556 Gamification Effect: How Visible Data Improves Performance https://c05592-3.myshopify.com/blogs/news/vertical-jump-benchmarks-by-sport-gender-and-level 2026-04-19T20:19:58-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/verticlal_jump_benchmarks_63e96c60-9559-44e2-afac-bfdfa41a47df.jpg?v=1776655198 Vertical Jump Benchmarks by Sport, Gender, and Level https://c05592-3.myshopify.com/blogs/news/velocity-based-training-vs-percentage-based-training 2026-04-23T09:38:28-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/vbt_pbt_6c1a8f00-cc38-4cf9-b2ff-ecf9ece54f5b.jpg?v=1776962308 Velocity-Based vs. Percentage-Based Training https://c05592-3.myshopify.com/blogs/news/power-vs-strength-what-every-coach-needs-to-know 2026-04-24T12:02:38-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/power_v_strength_dcf88c4c-5cf3-43f5-8f49-83a3b4f78583.jpg?v=1777057358 Power vs. Strength: What Every Coach Needs to Know https://c05592-3.myshopify.com/blogs/news/acceleration-vs-top-speed 2026-05-01T07:57:00-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/top_vs_accel_0841a7ce-b718-4f93-a141-b89d3252a592.jpg?v=1777647420 Acceleration vs Top Speed: A Coaches Guide https://c05592-3.myshopify.com/blogs/news/10yd-dash-benchmarks-by-sport-gender-and-level 2026-05-01T07:48:15-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/10yd_dash_f58ff5b7-05af-4ecc-b54a-98feff87d4ed.jpg?v=1777646895 10yd Dash Benchmarks by Sport, Gender, and Level https://c05592-3.myshopify.com/blogs/news/the-athletic-profile-how-to-use-jump-sprint-and-strength-data-together 2026-05-08T07:57:26-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/athlete_profile_2d76fea3-6bff-4881-8555-57a1bc30449d.jpg?v=1778252246 The Athletic Profile: How to Use Jump, Sprint, and Strength Data Together https://c05592-3.myshopify.com/blogs/news/pro-agility-benchmarks-by-sport-gender-and-level 2026-05-11T07:18:50-07:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/pro_agility_e1e52ec2-1b69-436a-88e8-fa6fd276da76.jpg?v=1778509130 Pro Agility Benchmarks by Sport, Gender, and Level