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2025-09-08T11:18:25-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/jason-jochimsen-spotlight_1485cb07-895b-4222-883f-a0d07062bb93.jpg?v=1757348305 Spotlight: Jason Jochimsen https://c05592-3.myshopify.com/blogs/news/spotlight-brandon-sierra 2025-09-08T11:18:18-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Spotlight-Brandon_Sierra_363c5372-55b5-4848-b461-139caeed742d.jpg?v=1757348298 Spotlight: Brandon Sierra https://c05592-3.myshopify.com/blogs/news/introducing-the-ovr-score 2025-09-23T10:07:10-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/2025-09-14-score-launch-cover.jpg?v=1758640030 Introducing The OVR Score https://c05592-3.myshopify.com/blogs/news/tru40-a-smarter-way-to-measure-speed 2025-09-12T10:18:20-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Tru40-min_08395572-e218-48f3-8246-d4f96cc4a77f.jpg?v=1757690290 Tru40: A Smarter Way to Measure Speed https://c05592-3.myshopify.com/blogs/news/spotlight-collin-mcgee 2025-09-25T09:00:03-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/spotlight-collin-mcgee.jpg?v=1758390075 Spotlight: Collin McGee https://c05592-3.myshopify.com/blogs/news/how-to-use-velocity-loss-the-complete-guide 2026-03-23T14:34:50-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Velocity_Loss_1031f6d8-6318-422d-8c35-b3761efb9cfb.jpg?v=1774294490 How to Use Velocity Loss: The Complete Guide https://c05592-3.myshopify.com/blogs/news/how-to-read-velocity-numbers-set-to-set-a-complete-guide 2026-03-30T23:02:40-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/S2S_Velo_Final_7993a478-6c70-435e-afef-f348bcaa5275.jpg?v=1774929760 How to Read Velocity Numbers Set to Set: A Complete Guide https://c05592-3.myshopify.com/blogs/news/how-to-test-any-size-group-with-ovr-jump 2026-03-28T08:40:15-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/How_to_Test_Jump_3ed57304-f3ee-4236-84f4-9502a207e882.jpg?v=1774705215 How to Test Any Size Group With OVR Jump https://c05592-3.myshopify.com/blogs/news/how-to-test-any-number-of-athletes-with-ovr-sprint 2026-03-29T14:17:10-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Sprint_Test_61092907-330e-4c81-877a-fee4c45fad2b.jpg?v=1774811830 How to Test Any Number of Athletes with OVR Sprint https://c05592-3.myshopify.com/blogs/news/how-to-interpret-rsi-what-the-number-actually-tells-you 2026-04-05T15:29:48-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/RSI_b55ea649-4c5c-4848-82e9-5bde728776ab.jpg?v=1775420988 How to Interpret RSI: What the Number Actually Tells You https://c05592-3.myshopify.com/blogs/news/how-many-ovr-devices-do-you-need 2026-03-25T13:01:53-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Which_Devices.jpg?v=1774461713 How Many OVR Devices Do You Need? https://c05592-3.myshopify.com/blogs/news/sprint-starts-every-way-to-use-ovr-sprint 2026-04-05T15:28:33-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Sprint_Starts_f9732ffd-6677-4fec-922d-cb7945eaa0bd.jpg?v=1775420913 Sprint Starts: Every Way to Use OVR Sprint https://c05592-3.myshopify.com/blogs/news/guiding-principles-to-starting-speed-training 2026-04-06T09:24:35-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Sprint_Principles_806fda2a-2e1a-42e4-b530-4dfb0bd7f871.jpg?v=1775485475 Guiding Principles to Starting Speed Training https://c05592-3.myshopify.com/blogs/news/guiding-principles-to-off-season-training 2026-04-23T22:44:28-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/OffSeason_eb017e22-7780-464b-b78d-08d128901072.jpg?v=1777002268 Guiding Principles to Off-Season Training https://c05592-3.myshopify.com/blogs/news/guiding-principles-to-pre-season-training 2026-04-23T22:47:41-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/preseason_97612f47-5093-4c52-9540-3fab3078ccb2.jpg?v=1777002461 Guiding Principles to Pre-Season Training https://c05592-3.myshopify.com/blogs/news/guiding-principles-to-in-season-training 2026-04-23T22:49:38-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/INSEASON_3_8362c40a-921c-4e7b-86fd-13f1fd0bfdce.jpg?v=1777002578 Guiding Principles to In-Season Training https://c05592-3.myshopify.com/blogs/news/how-to-use-plyometric-training-to-build-faster-athletes 2026-04-10T21:38:43-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/plyometric_62aa593d-c564-45ec-93d7-1f2b19b2cfb2.jpg?v=1775875123 How To Use Plyometric Training to Build Faster Athletes https://c05592-3.myshopify.com/blogs/news/gamification-effect-how-visible-data-improves-performance 2026-04-15T09:32:36-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/App_-_Velocity_Export_1_483cab03-8f71-45bd-bb1c-a0d2a723860a.jpg?v=1776263556 Gamification Effect: How Visible Data Improves Performance https://c05592-3.myshopify.com/blogs/news/vertical-jump-benchmarks-by-sport-gender-and-level 2026-04-19T22:19:58-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/verticlal_jump_benchmarks_63e96c60-9559-44e2-afac-bfdfa41a47df.jpg?v=1776655198 Vertical Jump Benchmarks by Sport, Gender, and Level https://c05592-3.myshopify.com/blogs/news/velocity-based-training-vs-percentage-based-training 2026-07-08T13:54:11-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/vbt_pbt_2ff10a1c-ee5b-4974-8ae1-88c40a17715e.jpg?v=1783536851 Velocity-Based vs. Percentage-Based Training https://c05592-3.myshopify.com/blogs/news/power-vs-strength-what-every-coach-needs-to-know 2026-09-16T11:32:25-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/power_v_strength_bdf9c703-ae67-48a9-9b18-b26a947394ca.jpg?v=1789576345 Power vs. Strength: What Every Coach Needs to Know https://c05592-3.myshopify.com/blogs/news/acceleration-vs-top-speed 2026-05-01T09:57:00-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/top_vs_accel_0841a7ce-b718-4f93-a141-b89d3252a592.jpg?v=1777647420 Acceleration vs Top Speed: A Coaches Guide https://c05592-3.myshopify.com/blogs/news/10yd-dash-benchmarks-by-sport-gender-and-level 2026-05-01T09:48:15-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/10yd_dash_f58ff5b7-05af-4ecc-b54a-98feff87d4ed.jpg?v=1777646895 10yd Dash Benchmarks by Sport, Gender, and Level https://c05592-3.myshopify.com/blogs/news/the-athletic-profile-how-to-use-jump-sprint-and-strength-data-together 2026-05-08T09:57:26-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/athlete_profile_2d76fea3-6bff-4881-8555-57a1bc30449d.jpg?v=1778252246 The Athletic Profile: How to Use Jump, Sprint, and Strength Data Together https://c05592-3.myshopify.com/blogs/news/pro-agility-benchmarks-by-sport-gender-and-level 2026-05-11T09:18:50-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/pro_agility_e1e52ec2-1b69-436a-88e8-fa6fd276da76.jpg?v=1778509130 Pro Agility Benchmarks by Sport, Gender, and Level https://c05592-3.myshopify.com/blogs/news/new-ovr-connect-app 2026-07-14T17:17:19-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/new-ovr-connect-update-blog.jpg?v=1784067439 The New OVR Connect App Is Here, and It's Still Free https://c05592-3.myshopify.com/blogs/news/eccentric-utilization-ratio-force-plate 2026-07-14T09:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/EUR.jpg?v=1783790397 How to Calculate and Use the Eccentric Utilization Ratio https://c05592-3.myshopify.com/blogs/news/introducing-ovr-force 2026-07-14T17:13:05-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Force-73_edited_2.jpg?v=1783829444 Introducing OVR Force: A Portable Force Plate Without the Price Tag https://c05592-3.myshopify.com/blogs/news/what-is-a-force-plate-coaches-guide 2026-07-14T17:13:04-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/force_intro_final_1.jpg?v=1783829498 What Is a Force Plate? A Beginner's Guide for Coaches https://c05592-3.myshopify.com/blogs/news/force-plate-buyers-guide 2026-07-14T17:13:05-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Force-04_3.jpg?v=1783829891 Force Plate Buyers Guide 2026: Every Major System Compared https://c05592-3.myshopify.com/blogs/news/how-to-set-up-and-use-the-ovr-force 2026-07-14T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/set_up_2_2.jpg?v=1783828782 How to Set Up and Use the OVR Force https://c05592-3.myshopify.com/blogs/news/force-plate-cost-one-time-vs-subscription 2026-07-14T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/pricing_3.jpg?v=1783828016 What a Force Plate Really Costs: One-Time vs Subscription Pricing https://c05592-3.myshopify.com/blogs/news/force-plate-metrics-that-matter-for-coaches 2026-09-16T11:48:00-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/metrics_that_matter_1_e4b60147-885f-4725-9500-56e20c09a94e.jpg?v=1789577280 Force Plate Metrics That Matter Most for Coaches https://c05592-3.myshopify.com/blogs/news/understanding-force-time-curves 2026-07-14T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/force_time_curve_3.jpg?v=1783827325 Understanding Force-Time Curves: A Coach's Guide https://c05592-3.myshopify.com/blogs/news/how-to-run-cmj-test-force-plate 2026-07-14T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/CMJ_test_1_53e7a05b-a8c3-434d-925c-fb4b3231a08e.jpg?v=1783826517 How to Run a CMJ Test on a Force Plate https://c05592-3.myshopify.com/blogs/news/how-to-perform-imtp-test-force-plate 2026-07-14T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/IMTP_test_1.jpg?v=1783795275 How to Perform an IMTP Test on a Force Plate https://c05592-3.myshopify.com/blogs/news/how-to-test-dynamic-strength-index 2026-07-14T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Force-29_2.jpg?v=1783826409 How to Test and Calculate Dynamic Strength Index (DSI) https://c05592-3.myshopify.com/blogs/news/force-plate-asymmetry-return-to-play 2026-07-14T09:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/asymmetry.jpg?v=1783825935 How to Use Force Plates for Return-to-Play Asymmetry Testing https://c05592-3.myshopify.com/blogs/news/cmj-norms-by-age-sport-level 2026-07-14T09:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/flight_time_2.jpg?v=1783825895 CMJ Norms by Age, Sport, and Competition Level https://c05592-3.myshopify.com/blogs/news/imtp-benchmarks-for-athletes 2026-07-14T09:00:07-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/IMTP_benchmarks_1.jpg?v=1783795250 IMTP Benchmarks by Sex and Level https://c05592-3.myshopify.com/blogs/news/monitor-readiness-fatigue-weekly-cmj-testing 2026-07-16T09:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/CMJ_test_1.jpg?v=1783794999 How to Monitor Athlete Readiness and Fatigue with Weekly CMJ Testing https://c05592-3.myshopify.com/blogs/news/athlete-baseline-profile-force-plate 2026-07-18T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/athlete_profile_2.jpg?v=1783794562 How to Build an Athlete Baseline Profile with Force Plate Data https://c05592-3.myshopify.com/blogs/news/track-performance-full-season-force-plates 2026-07-20T09:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/across_season_2.jpg?v=1783794367 Track Performance Across a Full Season With Force Plates https://c05592-3.myshopify.com/blogs/news/braking-vs-propulsive-phase 2026-07-22T09:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/braking_v_propulsive_2.jpg?v=1783793752 Braking vs Propulsive Phase: What the Data Means https://c05592-3.myshopify.com/blogs/news/jump-height-flight-time-vs-impulse-momentum 2026-07-24T09:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/flight_time_final_1.jpg?v=1783793479 Flight Time vs Impulse-Momentum: Why Your Force-Plate Jump Height Depends on the Method https://c05592-3.myshopify.com/blogs/news/force-plate-asymmetry-thresholds 2026-07-26T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/using_asymmetry.jpg?v=1783792512 When to Act on a Force Plate Asymmetry Number, and When to Ignore It https://c05592-3.myshopify.com/blogs/news/force-plate-sampling-rate-1000-hz 2026-07-28T09:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/1000_hz_yeah.jpg?v=1783792111 What 1000 Hz Sampling Rate Actually Means for Your Force Plate Data https://c05592-3.myshopify.com/blogs/news/how-to-run-drop-jump-test-measure-rsi 2026-07-30T09:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/drop_jump.jpg?v=1783791486 How to Run a Drop Jump Test and Measure RSI https://c05592-3.myshopify.com/blogs/news/jump-height-varies-between-force-plates 2026-08-01T09:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/true_jump_height.jpg?v=1783791186 Why Jump Height Numbers Vary Between Force Plates https://c05592-3.myshopify.com/blogs/news/velocity-zones-explained-what-each-bar-speed-actually-trains 2026-08-03T07:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0791/9622/5826/articles/Velocity_w_App_1_d32d6b60-aeea-4e02-9843-56368361eed1.jpg?v=1785679394 Velocity Zones Explained: What Each Bar Speed Actually Trains https://c05592-3.myshopify.com/blogs/news/broad-jump-benchmarks-by-sport-gender-and-level 2026-08-05T11:14:50-05:00 weekly 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